We work with clients from
How it works
Answer 10 questions to optimise your golf performance
The questions relate to every aspect of golf performance such as warm up & preparation, fitness, nutrition, hydration, sleep and recovery
From this we can focus dial in on the key areas you need to focus on and provide a summary of areas to work on.
You’ll be scored against the following key areas:
Fitness
Do you know the benefits of regular strength & conditioning for golf performance?
We will evaluate your current training status and history and make specific recommendations to enhance golf performamce and reduce injury risk
Nutrition
Are you fuelling for performance adequately?
We will evaluate your on course nutrition and identify key areas for improvement. We can also make referral to our expert golf specific nutritionist who works with the worlds best golfers.
Sleep
Is your sleep hygeine optimal?
We will evaluae your sleep duration and quality. One of the kost important factors for adequate recovery and energy state.
Hydration
Are you adequately hydrated?
We will evaluate if you are aware of the effects of hydration on golf performance?
Let's find out !
About us
We are leaders in the field of golf performamce with over 25 years experience working with the worlds best golfers on the PGA Tour, DP World Tour AND hundreds of committed amateur and club players.
We apply the same principles we use in elite professional golf and adapt this to all clients we work with. Our results speak for themselves!
You can be assured of an expert, professional approach and outstanding results!
So ...........
Do you want improved clubhead speed ?
More consistennt ball striking ?
Greater range of motion ?
Reduced stiffness or pain ?
Then ......
Prepare 2 Perform
Don’t just take our word for it, see what others have to say
You are the best physio & performance specialist and a core member of my performance coaching team over the last 14 years!
The expertise you provide and your P2P programmes have enhanced golf performance and reduced injury risk.
This been an important part of my journey to becoming one of the Top 25 golfers in the world and multiple tour winner.
Aaron Rai
PGA & DP World Tour Winner
Your support and expertise in physiotherapy, strength & conditioning and performance management are invaluable.
You really are the best at what you do!
Richard Mansell
DP World Tour Player & Hero Cup Team
Thank you for your expertise and experience. This season has been one of my most successful resulting in a satellite tour win and subsequent challenge tour entry. Your P2P programmes are targeted toward technical improvements and enhanced performance and your attention to detail and support are unparalleled.
Ryan Cornfield
Challenge Tour & Clutch Pro Tour
We have worked with Andy for over 15 years and his expertise in golf performance is world class. He provides expert consultancy to Me and My Golf and works with our coaching clients including PGA Tour Winner Aaron Rai.
Check out his P2P programmes and you are on your way toward enhanced performance & reduced injury risk.
Piers Ward & Andy Proudman
Me & My Golf
Ready to get started ?
Uncover your strengths
and weaknesses ?
Get actionable advice ?
